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Sarcopenia Check
Assess your risk of age-related muscle loss in just 5 minutes
🔬 What is Sarcopenia?
Sarcopenia is a progressive muscle disorder marked by loss of muscle mass, strength, and physical performance. It affects millions of adults over 50.
30%
Adults over 60 affected
3-5%
Muscle loss per decade
2x
Risk of falls
⚠️ Common Symptoms
🚶 Difficulty walking or climbing stairs
💪 Weakness in arms or legs
⚖️ Unexplained weight loss
🪑 Trouble rising from a chair
😔 Feeling tired frequently
Let's Get Started
Please share your details to begin the assessment
Please enter your name
Please enter a valid age (10-120)
Please enter a valid phone number
Please enter a valid email
Section 1 of 5 20%
📋 Basic Information
Please provide your physical details
Weight (kg)
Height (cm)
Gender
💪 Functional Strength (SARC-F)
Rate your difficulty with everyday activities
Difficulty lifting 5 kg (10 lbs)?
Difficulty rising from a chair?
Difficulty climbing stairs?
Difficulty walking across a room?
How many times fallen in past year?
🏃 Physical Activity
Your current activity levels
Exercise frequency?
Strength training?
Daily activity level?
Work/leisure intensity?
🥗 Nutrition
Your dietary habits
Daily protein intake?
Vitamin D intake?
Appetite changes?
🏥 Medical History
Your health background
Medical conditions (select all)
Recent hospitalization?
Medications affecting muscle?
Family history?
0
Your Risk Score / 100
📊 Risk Factor Breakdown
✅ Personalized Recommendations
🌟 About HMB
Beta-Hydroxy Beta-Methylbutyrate (HMB) is a clinically proven metabolite of leucine that helps preserve and rebuild muscle mass.
✓ Reduces muscle protein breakdown
✓ Increases muscle protein synthesis
✓ Preserves lean mass during inactivity
✓ Improves strength & physical performance
✓ Safe with no significant side effects